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The Uptown Yoga Studio is home to many different style of classes and we are in the conveinient location of Wood Street in the heart of Old Town, Swin...
When the word Yoga is mentioned, most people immediately think of physical postures for relaxing and limbering up the body, this is only one small asp...
Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you wal...
You are advised to be well hydrated before practising hot yoga, so drink plenty of water prior to the class and try to avoid caffeine. During the clas...
I offer yoga classes, workshops, retreats and professional massage treatments that help to alleviate aches and pains such as back pain, neck and shoul...
