Sport Massage Swindon

Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something. I am a qualified and experienced yoga teacher offering classes in and around Swindon and everyone is welcome. Classes range from traditional basic to advanced and more contemporary dynamic flow yoga (vinyasa) as well as more specialised classes. On request I can offer guidance on pranayama (breathing practices), meditation and mind management (Raja Yoga).

I can also offer sport massage, 1-2-1 sessions, and workshops. Integral Yoga integrates the various branches (Hatha, Raja, Karma, Japa, Jnana and Bhakti) of Yoga in order to bring about a complete and harmonious development of the individual. This is a very holistic but also scientific approach and is intended to develop an easefulness to the body and to create clarity of mind.