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Vinyasa yoga moves steadily from pose to pose in sequences of movements synchronized with the breath, often pausing to hold poses for various lengths...
Find out about the GuildfordYoga fundraising event on the 24th May in support of the DEC Nepal Earthquake Appeal. I'm Luci Phipps, owner of GuildfordY...
There are many ways in which Yoga may be defined. It is a scientific method of self-development, a holistic practice for the mind, body and soul, and...
Hot/Warm yoga is practised in a heated studio of 32-40C. Develop strength, flexibility and balance to improve fitness levels. With similar heat and hu...
