Vinyasa Flow Yoga Southsea

Vinyasa yoga moves steadily from pose to pose in sequences of movements synchronized with the breath, often pausing to hold poses for various lengths of time while maintaining the rhythmic flow of the the breath. Unlike most approaches to hatha yoga, which have a fixed system, vinyasa yoga is not a system.

In my classes i apply functional anatomy, biomechcanics of sequencing asanas, hands on adjustments, subltle energetics and yoga philosophy, all the while opening to the spontaneity of life and immediate experience.