YOGA Southsea

Cheryl Williams is a MindBodyFoodFitness specialist on the South Coast, working with people who lead full-on lives who realise they need to find some balance in order to live better, more fulfilling lives. As a result, people feel less stressed, move with more ease, feel recharged and ultimately lead more vibrant lives. I have dedicated my life to fitness and well being because it is my passion and I believe I was put on the earth to help others lead a more fulfilling life by being fitter and healthier, and to also love the process.

I have also been active, even as a child, playing chase and 'Bulldog' out in the street. I was in the school team for practically every team sport, netball, basketball, football, athletics, I even tried to start a girl's rugby team, to my teacher's dismay, and ran cross-country for Hampshire. In my teenage years, my true passion became dance; ballet, tap and modern jazz.