Willow Yoga

A hatha based yoga class designed just for mums. This baby-friendly session allows you to start exercising after the birth or your baby without worrying about finding child-care. This class focuses on healing your body and strengthening your core. Yoga is a fabulous exercise for mums-to-be. As part of your pregnancy well- being plan, Yoga can help you prepare physically and emotionally for the journey to labour and beyond - helping you develop confidence in your body and mind.

Power Yoga is a dynamic style in which asana are synchronised with the flow of breath to work the body and mind. This style is active and most of all fun!