Bournemouth Yoga

Rebecca Rodrigues has been practising yoga for many years and has been a qualified teacher for over 7 years. Rebecca has trained in Sivananda Yoga which is a traditional restorative, energising and revitalising. It is an easy to learn style suitable for all. Additionally she has trained as an Ayurvedic Yoga Therapist which offers a rewarding experience for those wishing to heal through the practice of yoga and its philosophy.

The energy is classified into the elements that make life i.e. Air, Fire, Earth & Water. Each of us has predominant forces and a vital balance has to be maintained for optimal health and well being.

Booking a one to one consultation will determine your predominant Dosha and any imbalances, which consequently decides on a yoga practice to suit your Ayurvedic constitution, thus helping to reduce those imbalances. Healing consists of a combination of postures, breathing and meditation based upon Ayurvedic principles.

Yoga Service Provider