Sweat Yoga Fit

I tried my first hot yoga class in late 2010 and my body felt better in everything, sitting, running, cycling. I felt calmer and more focused AND I was starting to feel comfortable looking at myself in the mirror. Helping me to manage my eating disorder is still the most important thing I have received from my yoga practice. I discovered Strala more recently, an om-free, physical movement practice, and am the first guide in Yorkshire delivering this laid-back, fun, energetic class.

My journey into delivering HIIT came about as a way to move faster and get stronger to balance yoga movement. I wholeheartedly recommend doing lots of different kinds of movement!