I tried my first hot yoga class in late 2010 and my body felt better in everything, sitting, running, cycling. I felt calmer and more focused AND I was starting to feel comfortable looking at myself in the mirror. Helping me to manage my eating disorder is still the most important thing I have received from my yoga practice. I discovered Strala more recently, an om-free, physical movement practice, and am the first guide in Yorkshire delivering this laid-back, fun, energetic class.
I tried my first hot yoga class in late 2010 and my body felt better in everything, sitting, running, cycling. I felt calmer and more focused AND I was starting to feel comfortable looking at myself in the mirror. Helping me to manage my eating disorder is still the most important thing I have received from my yoga practice. I discovered Strala more recently, an om-free, physical movement practice, and am the first guide in Yorkshire delivering this laid-back, fun, energetic class.
My journey into delivering HIIT came about as a way to move faster and get stronger to balance yoga movement. I wholeheartedly recommend doing lots of different kinds of movement!
Our Locations:
-
Main Office - Across Leeds, York, Harrogate, Leeds,
07739 342634
Business Name
Sweat Yoga Fit
Customer Reviews
No reviews yet. Be the first to review this business!
