The Yoga Garden, Southampton

When the word Yoga is mentioned, most people immediately think of some physical postures for relaxing and limbering up the body. This is only one small aspect of it; the physical Yoga or Hatha Yoga was primarily designed to facilitate the real practice of Yoga - namely, the understanding and complete mastery over the mind.

This yoga system works on all subtle body layers: physical, emotional, intellectual and spiritual, thus benefiting the complete human organism by raising the vibration of every aspect of the individual and preparing us for higher consciousness.