Sheila Murray

The 2nd layer is the mental layer and this is where yoga, relaxation and meditation come in. With the practices of yoga and relaxation training, you can achieve physical, emotional and spiritual balance resulting in calmness, clarity, peace of mind, a sense of wellbeing and enthusiasm for life. I offer products and services which fit into the promotion of a healthy and wealthy lifestyle, and this website brings these together.

Yoga is more than a system of physical fitness, its a science of balanced living, a path for realising full human potential. The word "yoga" comes from the Sanskrit word yuj, meaning union, the union occurring between the mind, body and spirit. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. When adhered to and practiced mindfully, the yoga principles and techniques of the Seven Spiritual Laws of Yoga as taught by Sheila Murray can be the keys to unlocking your full creative potential, your capacity for love and compassion and your ability to find success in all areas of life.

The remarkable benefits of a regular yoga practice include improved flexibility, balance, muscle tone, endurance, and vitality as well as emotional and spiritual growth. The Seven Spiritual Laws of Success were developed by Dr. Deepak Chopra to help people achieve success in life.

Yoga Service Provider