BoxingYoga

BoxingYoga™ is a yoga-based training system for fighters; improving physical strength and flexibility to prevent injury, maximise performance and maintain optimal health. Born in a boxing club, BoxingYoga™ abandons yoga's more traditional conventions - chanting, esoteric beliefs underlying yoga philosophy and Sanskrit terminology - and focuses on a streamlined activity, directly targeting improved sporting performance. A BoxingYoga™ class merges boxing technique with traditional and innovative yoga postures in a 60-minute class format.

The four stages of the class are performed in one continuous movement sequence to music, with intensity adapted to participant's needs and ability. BoxingYoga™ methodically strengthens and stretches the entire body and offers fighters a considered approach to explore coordination, body awareness and correct posture alignment.