The Modern Yoga Co. is based in Southampton, Hampshire and offers Immersive Hatha & Yin Yoga classes set to modern music, aromatherapy & color-splashed mood lighting to stimulate the body and mind into relaxation. We also offer Corporate Wellbeing, Private Sessions, Day Retreats, Yin & Gin Yoga, Kids Yoga and Zen Hen Dos. We cover Fareham, Winchester, Whiteley, Bursledon, Bishops Waltham, Hedge End and many more locations. Check out our website to book a class or event.
Modern life is pretty hectic and it’s easy to feel engulfed by the stresses and clutter thrust upon us each day. Through short bursts of relaxation and yogic movement, we can release tension, re-energize the body and reset the mind to a more positive place. We offer simple, immersive and effective classes where you can really switch-off through a multi-sensory experience while toning the body and soothing the soul.
At our modern classes, you don’t need to know the Sanskrit terms for the poses. You don’t need to be über-bendy. Headstands are not required.
You just need to turn up and be ready to relax.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
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Main Office - , Southampton, SO31 7JF
01489 557711
Business Name
The Modern Yoga Co
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