Sentient Counselling

Not really knowing what counselling is about can be frightening and can put many people off asking for the support they need. One aim of counselling is to help people help themselves to develop better skills to cope with life's challenges.

It can provide a private, safe and comfortable place to explore the uncomfortable where you won't feel judged, where you can gain a clearer understanding of what might lie behind your present feelings, and gain new coping skills in many areas of difficulty. It can help with many feelings, experiences and difficulties in your life, for example feelings of grief and experiences of trauma. It can help with phobias, relationship difficulties, addiction and obsessions. It can help overcome self defeating feelings and behaviours and provide an opportunity to live your life the way you want to.