Holistic Yoga

Yoga offers a simple, enjoyable way to increase your health and wellbeing. You do not need to be super bendy, vegetarian, in good health or youthful. Yoga is for everyone. In addition to improving posture, alleviating pain, strengthening weak areas of the body and increasing your range of movement, yoga practice fosters feelings of wellbeing, peace and contentment.

I began my study of yoga as a teenager in 1988 and went to my first class at sixth form college. It didn't occur to me to become a yoga teacher until many years later. I had a keen interest in natural health but couldn't decide on a complementary therapy that I wanted to study and practice full time. It took a while for me to realise that yoga was my therapy. Yoga Therapy Advanced Modules in the following subjects: Cardio Vascular System; Respiratory System; Teaching Yoga to People with Cancer; Skeletal Problems in association with the Yoga Biomedical Trust and Yoga Campus.

These two in depth courses included case history submissions, mentoring and observed teaching. I regularly attend numerous classes, workshops and teacher training courses to further my own practice and personal development. The insights gained feed into my teaching - not all of these are listed.

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