Yoga Rocks

I first started doing Yoga and Pilates classes over 10 years ago to help improve my flexibility, strength, and provide a time where I could stop and relax (we all need a bit of this don't we). Being trained in the Soloman Yogalates™ method I am able to share the best of both Yoga and Pilates. Soloman Yogalates™ is a mat based method that utilises resistance bands to emulate the resistance training of Pilates.

The bands are a great tool for developing muscle tone and maintenance of healthy bones. If you have any questions feel free to email or call me. In the future I plan to expand across Berkshire so if you would be interested in classes in other areas please let me know.