YogaSoftley

When I started my journey with yoga it was an immense feeling of relief, both in my body and spirit. Her range of studies is extensive and non dogmatic. In addition to trainings in yoga therapy, meditation and pranayama her additional studies span from modern understandings of anatomy, neuroscience and embryology through to ancient practices of Tibetan Healing Yoga (Kum Nye), Sanskrit, Vedic chant, Ayurveda and yoga philosophy. And extends to all movement modalities including Feldenkrais, Pilates, Somatics and Body Mind Centering on the way!

There is a real joy in the way modern science is increasingly validating ancient wisdom practices. Whilst yoga is my passion I often find that by stepping into other practises it illuminates my understanding of yoga and helps me to see, every time, how complete, holistic and potentially transformative yoga is. This also respects the uniqueness of each individual, where they are in their body and where they are in their level of understanding.