Empowering children aged 5-10 years old teens aged 11+ to gain resilience, self-esteem and remain calm through Mindfulness and yoga. During the session we make our bodies strong and flexible through yoga poses delivered by stories and music. I have activities and games to teach about the body, emotions and being Mindful.
Empowering children aged 5-10 years old teens aged 11+ to gain resilience, self-esteem and remain calm through Mindfulness and yoga. During the session we make our bodies strong and flexible through yoga poses delivered by stories and music. I have activities and games to teach about the body, emotions and being Mindful.