Clocktower Yoga

Experience the delights of yoga on the Ki centre's lovely padded crash mats on Thursday evenings at 5.45pm with Sue - easy on the knees and very freeing as you can roll or step off your mat - and you're still on a mat! You can contact Sue for details on sueandyouyoga@gmail.com. Sue also teaches at the Float Spa in Hove on Mondays - see below for details. This gentle class is appropriate for beginners and students with limitations, as well as experienced practitioners who enjoy a mindful and relaxing practice.

Please see www.thefloatspa.co.uk for details of these classes. Mondays 7pm-8pm Beginners class at the Float Spa - designed as a course, but you can also drop in. My classes are friendly and welcoming, perfect for beginners and intermediates of all ages, and for those looking to return to yoga after a break. The class combines a mix of held poses in the Hatha tradition and gentle vinyasa flow yoga, focussing on building strength and flexibility.