Founder of Studio iO, A small dedicated Yoga Space in central Brighton I teach weekly classes in Hatha, Vinyasa Flow and TRX Yoga. My passion for yoga began when I was at school although I was keen to practice yoga purely for it's physical benefits to improve my sport. It was after several years of dynamic practice that I then decided to travel and explore Yoga all over the World, my first stop was India followed by Thailand, Bali and Australia.
Yoga is for everyone no matter what your age, your size, your ability we can all enjoy yoga. There are so many styles that cater for all of us. Most importantly though having a good teacher does matter. If you are new to yoga my best advice is to book a One to One yoga session so you can learn the basics and from there build up your practise and discover yoga in a safe and fun space.
I teach various different styles of yoga which suit all levels. Find yoga for beginners in a Hatha Yoga class, find something more dynamic with Vinyasa Flow yoga and if you are a bit a fitness fanatic the TRX Yoga is for you. For more information on my yoga style please go to my Yoga section.
Our Locations:
- Main Office - Studio iO, 3 Queens Place, Brighton, BN1 4JY
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