Cindy Rose Yoga

Hi, My name is Cindy and I'm from Zimbabwe, I've always had a passion for meditation and relaxation which led me to explore the world of Yoga. I have been practising Hatha, Ashtanga, and Power Yoga for several years and have become qualified with the British School of Yoga. All of my classes are suitable for people who are new to Yoga as well as the more experienced Yogi's.

Coming to the United Kingdom from Zimbabwe I found myself stumbling into my first yoga class and feeling a real passion for helping people to awaken their mind and body through yoga. The benefits I felt almost instantly encouraged me to discover so much more by studying both practical and theory which I have been doing now for 6 years.

I have a teachers qualification in Hatha and Astanga Yoga from the British School of Yoga (BSY). I enjoy practising and teaching Hatha and Ashtanga in Colchester and Bury St Edmunds throughout the week. Yoga for me is all about discovering the relationship with oneself and to be fully present with life. I like to install in my classes both physical and breath movement which helps to connect deeply to both our body and our mind.

My classes are suited for everybody, no matter whether you are a man or a woman, you are flexible or inflexible, whether you are strong or not strong. I love to see the transformation in my students as they become more open and more confident in their practice as time progresses.

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