We will alternate strengthening and softening movements of the whole body with various postures in a relaxed tempo. We work with different variations depending on current health states. Through conscious breathing and meditation, we release tension and return to the harmonious space of the present moment. This way we build a balanced body, mind and spirit, and a healthy relationship with ourselves. Each class is original.
We will alternate strengthening and softening movements of the whole body with various postures in a relaxed tempo. We work with different variations depending on current health states. Through conscious breathing and meditation, we release tension and return to the harmonious space of the present moment. This way we build a balanced body, mind and spirit, and a healthy relationship with ourselves. Each class is original. Occasionally we will explore our voices by chanting beautiful mantras or dance to bring flow into our movements.
Our Locations:
- Main Office - Preston Park Avenue, Brighton, Brighton,
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