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You are advised to be well hydrated before practising hot yoga, so drink plenty of water prior to the class and try to avoid caffeine. During the clas...
Inner Power Yoga offers Hatha Yoga classes in group, or 1 to 1. We believe that every individual has unlimited source of energy and power within thems...
All training is based upon the Traditional Hatha Yoga & Meditation arts of South India where I trained and also utilises the concepts of Chinese merid...
Hatha Yoga London offers group classes, private one to one and pregnancy yoga sessions grounded in the Shadow Yoga system, within central and east Lon...
The postures are very precise and you will be guided through them by an experienced teacher, who is fully trained to make appropriate adjustments for...
The perfect place to enjoy your pregnancy and life with a new baby. This unique Centre was built with one purpose in mind, to provide a welcoming, rel...
Hello, my name is Karen and welcome to my world. I believe that mind, body and spirit are all part of the whole which is you and the relationship betw...
The Centre for Yoga excellence in the heart of Bath. We offer three fully equipped yoga studios, changing facilities, yoga library, pleasant garden an...
Traditionally yoga was practised in India to still the mind, clear the fog and to find a sense of freedom to become closer to the Divine. Many of the...
Despite what you may think, yoga is not all about being able to tie yourself into back bending knots (not at first anyway.!) and meditation is not jus...
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