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Regular yoga practice can become a powerful, life-changing tool integrating mind, body and soul helping change your life for the better. Some people n...
When the word Yoga is mentioned, most people immediately think of some physical postures for relaxing and limbering up the body. This is only one smal...
Yoga is a mindful and nurturing practice and work on the physical postures (asanas) to develop strength and correct alignment ( this is the fitness cl...
Following her passion for using yoga to help all members of the Southampton community, in 2011 Meeta Raichura set up the class in this beautiful churc...
Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory issues such as asthma. Meeta'...
Get fitter, more flexible, and relaxed before the weekend with a great yoga workout with experienced yoga coaches in Southampton. Our physical yoga cl...
Maybe you've come across my website because you feel tension in your body, because your life is full and your mind is constantly on the go. You sit to...
This site is a source of information for anyone interested in understanding the process of practicing Yoga or Pilates. I have been involved in fitness...
Enjoy Yoga, Pilates & Barre hosts unique mind and body classes which are based in Eastleigh and Chandler's Ford. The variety of classes take an innova...
The Modern Yoga Co. is based in Southampton, Hampshire and offers Immersive Hatha & Yin Yoga classes set to modern music, aromatherapy & color-splashe...
