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Teaching a gentle style of Hatha Yoga led by the breath, exploring various asana (physical postures) with options and modifications offered along the...
Yoga Reflection has grown from a sustained interest and practice of Yoga. Yoga is an interesting discipline. It can bring greater strength and flexibi...
Laura is a qualified yoga teacher with the internationally recognised Yoga Alliance having studied extensively with both the Yoga Alliance and the Bri...
Enjoy Yoga, Pilates & Barre hosts unique mind and body classes which are based in Eastleigh and Chandler's Ford. The variety of classes take an innova...
