Yoga Friendly

Yoga is a way of working with and linking the body, breath, and mind to achieve very positive results. Practiced regularly it can promote total wellbeing. Some think yoga is all about tying oneself into complicated knots and strange positions worthy of a contortionist! It does not have to be that way; in yoga there can be enormous gain, without struggle or pain. The simplest postures practiced with the right kind of attitude can achieve very effective results.

I call myself a ‘yoga addict’! Initially I came to yoga to ‘get a bit of exercise’ but over the years I have discovered that the many layers of yoga go so much deeper than just the body. Now I come to yoga for much more than just ‘exercise’. Through teaching yoga classes, one to one sessions and by delivering workshops; I aim to show that yoga can promote total wellbeing for body and mind for absolutely everyone. I am profoundly grateful for the inspirational teaching I have had over the past 20 years. My teachers have given me a depth of knowledge and understanding about yoga. Through my extensive studies with Paul Harvey who studied in India with TKV Desikachar, I feel I have a direct link with Krishnamacharya, whom some say is the grandfather of yoga. I have also been blessed with endless support, advice and encouragement from others without whom I would never have continued this journey. I thank all who have added so much to my learning.

Yoga Service Provider