Yoga For Calm

Yoga has been a part of my life for many years and I passionately believe in its therapeutic benefits. It's helped me through some difficult times and I love seeing people transformed by yoga. In this increasingly frenetic world, I think we lose touch with the earth and natural rhythms of life. In reconnecting with these cycles we can find harmony, balance and the stillness inside ourselves.

It works on body, mind and spirit-improving strength and flexibility, creating core stability and building confidence to make you feel better about yourself. And it's designed to be practised by people of all abilities, all fitness levels and all age groups.