Yoga and meditation have been part of my life for more than 30 years, and yet, I still consider myself as a student of Yoga. I feel that I am constantly learning, mostly from the diversity that students bring to the class. Over the years, my teaching has evolved into a more restorative form of yoga that seeks to achieve physical, mental and emotional balance and relaxation.
Yoga and meditation have been part of my life for more than 30 years, and yet, I still consider myself as a student of Yoga. I feel that I am constantly learning, mostly from the diversity that students bring to the class. Over the years, my teaching has evolved into a more restorative form of yoga that seeks to achieve physical, mental and emotional balance and relaxation. I bring a great deal of personal experience, knowledge and compassion in to my teaching, assisting, and hopefully improving those all too common conditions such as back problems and stress related ailments.
Sw. Rama founder of the Himalayan Institute and his successors Rolf Sovik, Pandit Tigunait & John Howell, continue to inspire my practice.
Restorative Hatha Yoga, Pre-Natal Yoga & Meditation are my primary focus, my interests and further studies include Feldenkrais, Somatic, Aston Patterning techniques plus Jon Kabat Zin for his Mindfulness Meditation MBSR programme.
Our Locations:
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Main Office - Four Marks Village Hall, Lymington Bottom, Four Marks, Alton, GU34 5AA
07803 132063
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