Little Om Yoga

I went to my first yoga class in 2000. My approach to yoga is to honour each person's needs. Looking back, what lead me to the mat was a need to explore my internal world and bring balance into my life off the mat. At times I was connected to my mat, and at other times I most definitely 'fell-off' for long periods. I have explored several styles of Hatha yoga along the way, including in the early days Ashtanga, Iyengar and Satyananda. When I found Satyananda yoga, I knew I had found my 'home'. This style, at the time, for me embraced everything I had been searching for! Being a curious cat, I've also explored Kundalini, Vinyasa Flow and Scaravelli Yoga. I give thanks to all those teachers that have taught me. Through their passion I was inspired and the yoga fire was lit within me! In 2010 I took a 200 hour intensive yoga teacher training course with the Sivananda Yoga Vedanta Academy in Neyyar Dam, Kerala, India.