Cognitive Behavioural Therapy (CBT) is a psychological treatment for emotional problems which is based on the principle that how we feel emotionally is greatly influenced by our thoughts.
Negative situations act as triggers for negative thoughts or errors in thinking, and when changes are made in thinking (automatic thoughts, assumptions and core beliefs), changes in emotions and behaviour will follow. These negative thoughts and behaviours often undermine our self-confidence and make us feel depressed or anxious.
Cognitive Behaviour Therapy's elegantly simple model has proven to be the most powerful and effective type of psychological treatment in research studies conducted over the past several decades. The course of treatment is typically brief, and clients experience relatively rapid relief and long-term progress.
Services We Offer:
- Individual Therapy
- Couples & Group Therapy
- Family Therapy
- Cognitive Behavioural Therapy (CBT)
- Trauma and PTSD Therapy
- Anxiety and Depression Treatment
- Addiction Counselling
Our Locations:
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Main Office - High St, Great Missenden, HP16 0BD
07771606505
Business Name
The Hyde Counselling Practice
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