Nourish Yoga Glow

For as long as I can remember I have had an interest in health and fitness and spent many years going to the gym regularly and running regularly. After beginning to experience health problems which impacted on my day to day life I started looking for ways to manage my health and fitness in a more holistic and nourishing way. I wanted to carry on exercising but realised that I needed to slow down a bit. That was when I discovered yoga and I have never looked back. What started out as another form of exercise turned into a way of life. Yoga has taught me how to stay fit, strong and healthy without punishing myself. I have learnt how to be calm in everyday life and learnt how to feel energised and alive each day.

It didn't take long before I realised that I wanted to teach others how amazing yoga can be for fitness and health.