Yoga Well

Based in Cheltenham, we offer yoga classes at various locations, as well as private sessions at our studio or your home, as well as groups classes in the workplace. Yoga has something to offer people of all ages and abilities. Yoga aims to unite body, mind, and spirit together, as a harmonious whole. The physical benefits include improved flexibility, strength, stamina, and balance. Relaxation and breath work develop skills to help calm the mind and reduce stress. Following a Hatha tradition, we incoporate Yoga postures (asana) and movement in coordination with the breath. Practices are usually structured around a theme, to provide focus, reflection, and perspective to the postural and breath work. Variations are included to provide different intensity levels. We hope our website provides you with the information you need. If you have any further questions, please just get in touch and we would be happy to help.