Massage Vital

If you are at all physically active and strive to maintain optimum health you will undoubtedly benefit from sports massage.

This is one of the fastest growing and most successful forms of therapy using techniques based on Swedish massage and the manipulation of soft tissue. Sports massage is an important part of any athlete's training program as it is proven to enhance performance and minimise the chance of injury. Strains and sprains heal more rapidly, whereas cramp and painful stiffness will no longer be a problem.

If you do not consider yourself to be an athlete then do read on, as this style of massage is a relaxing therapy for anyone suffering the stresses of everyday living such as long-distance driving, manual work or bad posture. Additional benefits are improved muscle tone and flexibility, reduction of blood pressure and anxiety and promotion of relaxation and sound sleep.