Jo Yoga

With the pace of the world getting faster and faster and increasing levels of stress we all need something to keep us centred and grounded and to bring us peace and calm. When we become caught up in the rush of life then we need a little time to take a step out, move into stillness focus on the now and just be. Just a little time put aside for your yoga practice brings numerous benefits both physically and mentally. Stress affects us in every way - mentally, physically, emotionally and spiritually. By practicing yoga regularly we release this tension and stress and increase levels of positivity. Yoga is unmatched as a means of improving body health and well being, once you begin on your journey of yoga practice you begin to see these benefits filtering through into your life and all aspects of your well being. Yoga along with a balanced healthy diet brings complete health to every aspect of the human body, increasing the strength of all muscles and the function of all internal organs.