Health In Harmony

Yoga is something which can be adapted to suit everyone; you don't need to be young, slim or flexible to practice yoga and benefit from its health giving properties! Yoga helps us to learn about ourselves and to learn to accept ourselves the way we are. Yoga classes look at our diet, ways to exercise, breathing (properly!), and relaxation.

My interest in health and well-being has developed over the past 25 years as a Registered Nurse and Registered Sick Children's Nurse. Shortly after qualifying I realised that we are very often treating the impact of unhealthy living, keeping symptoms at bay. I became interested in ways to support our innate instinct to maintain our health at optimum levels.

After being involved in a relatively severe car accident I was left with physical neck and shoulder problems which needed treatment with medications. These treatments caused various other difficulties, including stomach problems and anaemia. After working with a variety of medical solutions for two years, I decided to take my fate into my own hands. I began to explore a range of Complementary therapies and found Aromatherapy really helped with my low mood. I fell in love with Yoga because it helped to put things back into perspective, as well as helping to re-gain strength in my arm and shoulder.

Yoga Service Provider