GP Martial Fitness

Forget the tired old mantra 'no pain, no gain'. Rediscover how much fun it is to move. Put on your happy face, and remember how excited you felt when you first decided to join the gym and get your bikini body- from picking out your new gym kit to the exhilaration you felt after your first good workout.

The key to success is commitment to a regular exercise routine. So stop pretending, and make it real by putting all your goals down on paper. That way, it feels more like a contract. Or if you prefer pictures to words, find an image that inspires you, jot down a few notes next to it and stick it on your fridge. Be specific about your goals and keep them outcome-driven. Also, write down how you'll feel once you've reached your goals.