Good Thinking Therapies

Specialists in stress, depression and anxiety at Good Thinking Therapies all of our team are qualified, experienced and accredited experts in a type of talking therapy cognitive behavioural therapy (or CBT for short). CBT is the #1 recommended form of therapy for depression and anxiety by the National Institute for Clinical Excellence (NICE) and the NHS.

We provide a range of treatment options to help suit every lifestyle. We offer flexible appointments for Face to Face, Telephone, Skype, or online conversational chat sessions (which our younger clients in particular appreciate). We also offer community and workplace Workshops and links to free Self-Help.

We have an automatic text message and email appointment reminders so you never accidentally miss your appointment, online live availability and online booking with instant confirmation. Or just call our friendly team members and we can help you through the entire process.

Our therapists are specialists in Cognitive Behavioural Therapy (or CBT for short). CBT is a type of talking therapy (people sometimes refer to these 'counselling'). CBT has been recommended by National Institute for Clinical Excellence (NICE) for treatment for all sorts of difficulties and it is often referred to as an 'evidence-based treatment'. This means that many people have tried and tested this form of therapy and it has been shown to be very effective for a lot of people.