InsideOut Yoga

A beginners yoga course has something to offer everyone, whether you are new to yoga, new to Dru or you've been practising a while and are looking for an all round health boosting yoga session. At Inside Out we really care about our students, ensuring that they are practising safely and are getting the maximum more.

Improver courses are the perfect way to deepen your Dru Yoga practice, further enhance the therapeutic benefits of yoga and learn more about your body. In our Improver courses you'll be guided on how to improve your physical alignments whilst in postures and gain greater understanding of how to use yoga to keep your mind more.