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My teaching style reflects the classical Hatha yoga, Sivananda, which I have been trained in, whilst taking inspiration from my practice of different...
I found Kundalini yoga because I had a need. Like most people I needed to be more present in my life and to learn to live in the now. I knew I needed...
Katia is an Ashtanga and Yin Yoga teacher and has been developing her own practice under the guidance of Sophie Cleere, Berkshire's only Authorised As...
Modern life is exhilarating, full of choice and opportunities but also isolating, exhausting disconnecting. Yoga is a methodology for your life, a box...
Our experience shows that most classes will contain at least 25% of beginners so you will not be alone! Hot Yoga is designed to be undertaken by all l...
I've been practicing yoga for over 15 years now and it has brought a great deal of peace and balance to my life. In fact, my life has changed complete...
Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise.
