Wisteria Holistic Health

Our aim is to help you to identify and reduce your body's stress, by listening to your body and understand its needs, whether it is a change in diet, exercise, water, relaxation methods or maybe a well-deserved break to ease the build-up of long-term stress. We often just continue on our daily treadmill ignoring the little signs and symptoms that our body provides us with. It is only when our body makes the signs more obvious and apparent e.g.

We have carried out market research and found that the top two symptoms associated with stress are anxiety and sleeping difficulties, while the other common symptoms such as low self-esteem and lack of motivation are rarely recognised as symptoms of stress. Nearly 60% of our respondents believe that these symptoms are just part of who they are, and feel that they should just put up with them.