TracYoga

I have been teaching and practising Yoga for ten years and offer yoga classes to both children and adults. I trained initially at the Sivananada Ashram in Kerala, South India in 2002 and later with FRYOG International and Yoga Bugs in Berkshire and London.

I deliver a combination of restorative yoga and vinyasa flow. My Sivananda and classical yoga influences and background, are embedded in my class teachings. I also provide seated yoga classes and Yoga Nidra.

I currently teach private yoga classes and to to over fifties, in partners with Age UK. I also teach at NHS and to children and teenagers or teaching staff, in schools. I teach corporate classes or at hotels, by arrangement. Alongside this, I deliver classes in health clubs and at community centres and as part of adult learning, skills for life. I provide classes for children and families at after school clubs, on request.