Tibor's Massage Therapy

Your muscles work by contracting - tensing up. Then when it finish the job, muscles could: a) still work - keep same tension, b) have a rest - be relaxed (usually something on the scale between). What happened with your muscles after training, will massively affect to efficiency of your body, training plan & sports.

Why are we so often tired and lacking energy.? Tense muscles, tendons and skin sap your body's energy and will often lead to a feeling of tiredness. Tension in the muscles can even lead to pain. In addition, when muscles are tense you are more likely to suffer an injury - either to a specific.