Talk It Through

I am professionally updated through regular supervision and continuing professional development CPD and am able to provide individualised treatment to children, adolescents and adults from a variety of backgrounds to help them achieve their goals or improve self-understanding. If you are scared, depressed, or just confused, I can help you understand your situation. Provide a tailor made environment to lessen stress and where you can explore new choices. I will help you find your own gifts and your own inner strength and courage. I enjoy using humour and believe that relaxing our tense grip is what makes it possible to address the most vulnerable parts of our past and present. We may work on revising and refreshing attitudes, changing behaviour, examining and strengthening your healthy beliefs or finding totally new ways to cope. We will problem solve the obstacles in your life, and imagine new ways of being that will free you from your current distress.