Systema Reading

Breath is the foundation of Systema training. Correct breathing leads to relaxation in body & mind allowing movement that is natural & free of tension. The warrior lifestyle is more than being able to fight. The goal of Systema is to develop calm, stable, strong individuals who are able to protect themselves and others; performing the ordinary under extraordinary circumstances.

As part of Get Berkshire Active week, I'm offering a free Systema class to give you the opportunity to try Systema for yourself.