Susanna Hoare Psychotherapy

Psychotherapy provides a space to get to know ourselves better, to explore and make sense of the things we do. In psychotherapy we are able to identify areas which have become stuck and confused and look into the ways in which repeated patterns from the past may be impacting your present concerns and feelings. Often we are not aware of the way our habits and ideas about the world and who we are colour and shape our experience. Having good attention and being deeply listened to alters your feeling of yourself so that you are able to uncover and loosen habitual patterns and tendencies. Psychotherapy provides a relationship where you can talk openly about difficulties, struggles, crises and life problems. Some of the areas that psychotherapy and counselling help with include depression, anxiety, addictions, panic attacks, relationships, anger, loss, self-criticism, self esteem, stress, trauma as well as existential concerns in connection with meaninglessness and emptiness.