Space Health & Fitness

It really is easier to exercise with someone around and a personal trainer is just the right person to have on your side if you have a fitness goal you're sweating to attain. A personal trainer will know exactly when they have to act as a tough general, a great source of encouragement and inspiration or simply as a friend to talk to and listen to your personal health woes. Perhaps one of the things that hits even the most health-conscious individual is boredom! Sometimes, all that you need is a little change in your exercise routine and with a personal trainer beside you, he or she can come up with different exercise programmes, all geared towards keeping you active and interested in going to the gym.

Another popular way of training with Space gym's personal trainers is to train in the great outdoors. Whether its taking advantage of the stunning views of Alexandra park, or climbing Jacobs ladder (100+steps) your sure to make the most of the Bear Flat's beautiful surroundings.