Yoga therapy is a process for healing using the tools of yoga: whether helping the body to recover; pacifiying the mind or regaining emotional balance - using posture work, meditation and breathing techniques, sound and visualisation.
For others yoga is a path moving towards increasing self-awareness and clarity.
Yoga can work for anyone if it's shaped to meet their requirements. The right teacher will help you find the right practice whether in a group or a private lesson.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Ashtanga Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
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Main Office - Oakhill Road, Sevenoaks, TN13 1NY
01732 454637
Business Name
Sevenoaks Yoga Classes
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