Yoga Swaha

Group classes, private sessions and workshops in postural yoga, breathing techniques, meditation and practices to resolve stress and relieve tension in the body mind. Rather than disconnect and escape from life, develop a deep connection to what it is to live in this physical body with greater ease and joy. Find out what’s on or get in touch to book a bespoke package and benefit from: Intelligent movement for health of body and mind Discover how the body naturally moves through muscles, joints and fascia. Free the myofascia body to release unhelpful body patterns, reduce pain, prevent injury and improve performance. Re-patterning the brain’s response to stress and tension Resolve negative emotions, memories and thoughts. Handle the ups and downs of life with greater ease. Calm the nervous system through movement, breathing and meditation.