Self-Expression Counselling offers trauma-informed mental health support through personalized talking and brain-body therapies. I integrate talking therapies with the Internal Family Systems (IFS) approach and Brainspotting therapy, which focus on the connection between the brain and body, helping you identify, process, release, and resolve stuck emotions and psychosomatic pain.
Services We Offer:
- Individual Therapy
- Couples & Group Therapy
- Family Therapy
- Cognitive Behavioural Therapy (CBT)
- Trauma and PTSD Therapy
- Anxiety and Depression Treatment
- Addiction Counselling
Our Locations:
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Main Office - 22 Fishergate, York, YO10 4AB
07426444265
Business Name
Self-Expression Counselling
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