Seasonal Yoga Experience

Jane offers Seasonal Flow Yoga classes and Beginners Yoga in venues across the Southside of Glasgow. She welcomes new and experienced students to her fun, friendly and flexibly priced classes. Jane has a passion for yoga that she believes everyone can share. Her teaching is informed by her conviction that we can all embrace the physical and mental benefits of a regular yoga practice. She welcomes students of all ages and fitness levels to develop their confidence and yoga skills to improve body flexibility, core strength, balance and emotional well being. Seasonal flow yoga combines conscious breathing (Pranayama) and mental focus to generate a smooth transition or "flow" of postures (asana) that lead from one to the next, to bring us back in balance with our emotional and physical needs and in harmony with nature. The classes focus on particular energy channels and corresponding organs in line with each season and class content will change throughout the year.