POWMAK More Than Pilates

POWMAK is a concept which has been developed to provide a place and environment with highly trained and passionate teachers who deliver everything that your body needs to stay strong and fit without having to go to different gyms and classes. Within POWMAK are 3 separate disciplines; POWMAX is a form of Pilates, a fusion of strength and resistance training, yoga, dance and physiotherapy movements. It is born from the personal need, passion and experience of our founder and as such is designed to be infinitely varied, interesting, adaptable and constantly evolving.

The way you are taught to move your body results in massively increased strength in the deep stabilising muscles of the skeleton or 'core strength', and the lengthening and strengthening of the global muscles, which so often become unbalanced and cause pain or injury.

We have made Pilates on Machines (reformers, benches, towers and wunda chairs) accessible to everybody.